7 Reasons Why Your Child’s Brain Loves Physical Activity

Did you know that physical activity is not only great for your child’s body, but also for their brain? In fact, research has shown that children who are physically active have better cognitive function and perform better in school. Here are seven reasons why your child’s brain loves physical activity:

Improves brain function

The first reason why your child’s brain loves physical activity is because it helps improve brain function. When your child is physically active, their brain gets a good workout too. This can help improve cognitive function and memory, as well as focus and attention span. For example, a brain-building activity like tennis involves the brain’s motor and visual functions, memory, coordination and balance.

Gives your child more energy

The second reason why your child’s brain loves physical activity is because it gives them more energy. Children who are physically active tend to sleep better at night and feel less tired during the day.

Protects the brain from injury

The third reason why your child’s brain loves physical activity is because it helps protect the brain from injury. Exercise helps improve blood circulation and oxygen supply to the brain, which can help protect it from injuries such as concussions.
Prevents obesity and diabetes
The fourth reason why your child’s brain loves physical activity is because it can help prevent conditions like obesity and diabetes. These conditions can have a negative impact on brain function, so keeping your child active can help protect their brain health in the long run.

Reduces stress

The fifth reason why your child’s brain loves physical activity is because it helps reduce stress levels. Exercise releases feel-good chemicals called endorphins, which can help improve mood and reduce stress levels.

Helps make better food choices

The sixth reason why your child’s brain loves physical activity is because it helps them make better food choices. Kids who are physically active tend to eat healthier foods such as fruits and vegetables, rather than junk food like chips or candy bars.

Happiness

The seventh reason why your child’s brain loves physical activity is because it makes them happier!

Conclusion

In conclusion, physical activity can help children develop brain pathways that will serve them later in life. The brain and body are connected, so physical activity is good for your child’s brain as well as their body.

 

 

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