Kids Health and Exercise

According to Healthline Media Inc., approximately 15,000 children are diagnosed with diabetes mellitus each year in the United States. Type 2 diabetes is the most common variety of this disorder because it is caused by obesity and physical inactivity. In the past, children rarely developed diabetes, but today, there is an epidemic of cases.

What Are the Symptoms Of Having Type 2 Diabetes?

If a child has diabetes, then there are several symptoms, including:

• Excessive thirst
• Frequent urination
• Slow wound healing
• Chronic fatigue
• Blurry vision
• Excessive hunger

Obesity Can Lead To Diabetes

The main cause for having diabetes is obesity, and lack of exercise is the primary reason why children are overweight. Today, children seldom get any exercise because they ride a bus to school or they are transported in a vehicle by their parents. Many schools no longer have recesses that permit playing outside because there is too much schoolwork to complete, and in many neighborhoods, it is dangerous for students to remain on a playground.

Enroll Your Children In Sports To Help Them Lose Weight

More children are obese today, and this is leading to more cases of diabetes, so it is important for parents to enroll their children in sports activities such as tennis, swimming or soccer. Participating in sports is an important way for children to maintain or lose weight, and it also has other benefits such as:

• Increasing lung capacity
• Reducing blood pressure
• Strengthening bones
• Improving cardiovascular well-being

It is important for your children to exercise at least three times a week for a minimum of 30 minutes. You may want to have your child participate in multiple sports that are played either inside or outside a building. When the weather is nice, participating in an outdoor sport will expose your child to sunlight and fresh air, but if the weather is inclement, your child can enjoy exercise inside.

Choose Sports That Improve the Cardiovascular System

In addition, your child can participate in team sports, or she can enjoy a solitary sport. Here are some physical activities that your child can enjoy:

• Tennis – indoor and outdoor courts
• Cycling – outdoor activity
• Volleyball – a team sport
• Jumping rope – a solitary or group activity
• Skating – with ice skates or inline skates
• Swimming – inside a building or at an outdoor pool
• Basketball – at an indoor recreational center or at a local park

You should also set a good example for your child by participating in physical activities as much as possible. You and your children can ride bicycles together, or you can join a tennis class together. Instead of driving your children everywhere, walk as much as possible to keep them active.

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